The sensory experience of water can be calming and regulating, while the physical activity provides an outlet for energy and helps develop coordination and motor skills. However, it's important to be mindful of potential sensory sensitivities, such as the feel of water on the skin, the noise of the pool, or the crowds. This section will explore strategies for creating a positive and comfortable swimming experience, including finding sensory-friendly swim times, using visual supports, and adapting teaching methods to suit individual needs. We'll also provide resources for finding inclusive swim programs and qualified instructors in the Central Coast NSW area who understand and embrace neurodiversity. Dive in with us as we explore the wonderful world of swimming!